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Mindfulness

Mrs Guy has shared a mindfulness colouring sheet for us to try. 

 

The document is below for you to print and colour at home. Alternatively, you could open up the document in paint and colour it digitally. 

https://www.smilingmind.com.au/smiling-mind-app

 

Smiling Mind have developed a free app to download onto any device which will allow you to practice meditation and mindfulness exercises for just 10 minutes a day.

Why not give it a try and let me know which activity is your favourite? 

 

https://www.youthsporttrust.org/60-second-physical-activity-challenges

It is important to take regular mini breaks while learning from home. This website has a variety of 60 second physical challenges to break up you learning. Miss Davis and Olly enjoy playing 'socks in a box'! 

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